Services

Swedish Massage

Swedish massage is a relaxing full-body treatment that uses long, flowing strokes, kneading, and gentle pressure to ease muscle tension and improve circulation. It’s perfect for reducing stress, promoting relaxation, and enhancing overall well-being.

Deep Tissue Massage

Deep tissue massage is a therapeutic treatment that uses slow, firm pressure, deep strokes, and targeted techniques to release chronic muscle tension and break up adhesions. It’s ideal for relieving pain, improving mobility, and addressing tight or overworked muscles.

Thai Yoga Massage

Thai Yoga massage is a style of bodywork that combines assisted stretching, rhythmic compression, and gentle joint mobilization to restore balance and flexibility. Rooted in traditional Thai medicine, it is often described as a blend of massage and yoga, where the practitioner moves the client through a series of supported stretches while applying therapeutic pressure along Meridian energy lines of the body. This approach helps release tension, improve circulation, and enhance mobility.

*Thai Yoga Massage is only offered in SLC location. May be offered in Millcreek location by request.

Prenatal Massage

Using various techniques specially developed for pregnant people, prenatal massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including the relief of joint pain due to postural shifts and improved breathing and relaxation.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in the feet and hands that correspond to organs and body systems in order to harmonize the entire body. Reflexology treatments have been found to be highly effective for improving nerve function, energetic release, sleep, headaches, anxiety, and depression.

(+) Postural Assessment

Postural assessment is a process of evaluating how your body holds and balances itself, both in stillness and in motion. A postural assessment helps locate areas of tension, weakness, or misalignment that may be contributing to pain or limiting movement. During our assessment, I’ll highlight these patterns so you can better understand what’s happening in your body. We’ll then apply what we discover directly into your session, creating a more targeted and effective treatment plan for lasting relief and improved function. 

(+) indicates an add-on to a regular service, and cannot be booked alone

(+) Dry Brush

Based in traditional Ayurvedic practice, dry brushing uses a natural, stiff-bristled brush on dry skin to mechanically exfoliate dead skin cells and stimulate lymphatic drainage.

*can only be booked with a 90 min massage or above

(+) indicates an add-on to a regular service, and cannot be booked alone

(+) Chakra Alignment

Chakras are the natural energy centers of the body that are responsible for emotional, spiritual, and physical well-being. I use natural crystals to take you through a mindful meditation and release any stuck energy, leaving you feeling lighter and more aligned.

(+) indicates an add-on to a regular service, and cannot be booked alone

(+) Hot Towels

Add 3 hot towels to your service to promote circulation, soften muscle tissue, and enhance overall relaxation.

(+) indicates an add-on to a regular service, and cannot be booked alone

(+) Aromatherapy

Let the soothing aroma of essential oils calm your mind and deepen your breath. Offered topically.
Offerings: peppermint, lavender, lemon, cedarwood, tea tree, eucalyptus.

(+) indicates an add-on to a regular service, and cannot be booked alone

(+) Specialty Products

Cooling Ointment: (menthol-based). Reduce acute inflammation, swelling, and muscle spasms by cooling tissue, making it ideal for new injuries, arthritis, and immediate pain relief. 
Warming Ointment:  (capsaicin-based) deep, long-lasting warmth to ease stiff muscles, chronic aches, and joint pain by increasing circulation
Magnesium Ointment: soothe sore muscles, relieve cramping, reduce joint pain, and decrease muscle tightness

(+) indicates an add-on to a regular service, and cannot be booked alone